**Code to the gym:** 2557# At our gym you can use the treadmills, exercise bike or crosstrainers for cardio work out. If you want to challenge your muscles, you can do some reps in the low row, lats, - or cable machine or in the chin dip. Of course, there are equipment for your functional training as well.

Bootylicious is the perfect workout if you enjoy training hard and efficiently. In just 30 minutes, you'll engage in high-intensity training with full focus on thighs, glutes, and abs. Both your heart, lungs, and muscles get a thorough workout. The session is based on strength exercises performed in time intervals of about 30-45 seconds. Show up 5 min before class starts.

Bernie is a cuddly, clumsy and caring bear that knows almost everything. His best friend, Lollo, is a curious and adventurous giraffe that loves to play and dance with all the kids. During Bernie's appearance he will walk around the hotel area to greet all children. Come and meet him!

Curious about the Teen Lounge? Bring your family and friends to explore the Teen Lounge, meet our Teen Host, play games, or simply relax together. Everyone is welcome!

Bring the whole family to join a game of Football; perhaps the traditional one or with a twist?

Hang out in the Teen Lounge with our Teen Host. Here you can read, relax, talk, listen to music or join some of our games, crafts and activities. Today's theme is Holiday Memories, where kids get to celebrate and capture their favorite holiday moments through creativity and activities.

Come on in! Children accompanied by their guardian are welcome to visit during the Open House sessions. Here you can be creative, watch a movie, play games and join our fun activities. Today's theme is "Holiday Memories Theme", where we reflect on and share our favourite holiday moments through creative and playful activities.

Bring a camera or phone and join our Photo Challenge! Take pictures of different objects and complete fun photo missions to collect as many points as possible.

Let’s explore together — inside or outside! What will we find today? Colors, shapes, sounds, and surprises… every step is a new discovery!

**Code to the gym:** 2557# For a few hours a day you can spend some quality time together with your teen at the gym. *All guardians are responsible for their teens while working out in the gym.*

Lollo is a curious and adventurous giraffe that loves to play and dance with all the kids. Her best friend, Bernie, is a cuddly, clumsy and caring bear that knows almost everything. During Lollo & Bernie appearance they will walk around the hotel area to greet all children.  Come and meet them!

Fun and effective training in the pool. All ages are welcome to join. Show up 5 min before class starts.

Hang out in the Teen Lounge with our Teen Host. Here you can read, relax, talk, listen to music or join some of our games, crafts and activities. Today's theme is Holiday Memories, where kids get to celebrate and capture their favorite holiday moments through creativity and activities.

Come on in! Children accompanied by their guardian are welcome to visit during the Open House sessions. Here you can be creative, watch a movie, play games and join our fun activities. Today's theme is "Holiday Memories Theme", where we reflect on and share our favourite holiday moments through creative and playful activities.

Join us in Lollo & Bernie's own, exciting Bingo game. Bernie will be joining this activity, let's see who wins!

Join us in the pool for an exciting game of water polo filled with goals and lots of fun!

Put on your nicest swimsuit, bring your best dance moves and join our fun Pool Disco.  

Tabata is a high intensity, 30 minutes long full body workout exclusively based on a set of short intervals. The structure of the program is easy to follow – you push yourself for 20 seconds and rest for 10 seconds. Tabata can be performed in a fitness studio or outdoors. Show up 5 min before class starts.

Our Gym Circuit involves rotating through various exercises targeting different parts of the body. During the workout you will work on your cardio and with weights, with short rest periods between. Show up 5 min before class starts.

Join our fun activity Mission Masters! Solve playful missions and fun challenges using teamwork and clever thinking!

This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice. Show up 5 min before class starts.

Come and join a game of Waterpolo; perhaps the traditional one or with a twist?

Let’s get creative, take up your brush and paint the Activity Host as colorful as you wish!

Pass, dribble, and score your way through a fun game of football! The activity may be played as either a friendly match or a tournament. (Bring trainers.)

When the sun starts to dip, the show team lights up the afternoon with energy and joy.Get ready for a playful mix of international hits you’ll know — with lots of sing‑along fun and dancing for everyone.

A calm and gentle yoga class that increases your flexibility and gives you peace of mind. Yin Yoga is based on the principles of yin yoga where you stay in each pose for a longer period of time and it will give you rest and relaxation for the muscles, nervous system, connective tissue and mind. **Note that this is a very slow and meditative class, preferably have warm and comfortable clothes.** Show up 5 min before class starts.

Put on your comfiest clothes and join us for a cozy evening filled with fun activities and delicious pizza! During this activity, our competent activity team will take care of the children.

Join this week's exclusive teen happening: Movie Magic! Sit back, relax and enjoy a great movie in a cozy atmosphere. Meet new friends and create unforgettable holiday memories. Pizza and refreshments are included.

What crazy and fun activity has Lollo &/or Bernie come up with this time? Why don’t you come and see it for yourself and join the Lollo & Bernie Happening. The Happening is followed by Mini Disco and Lollo &/or Bernie meet & greet.

Come on and show your best dance moves on Lollo & Bernies very own Mini Disco, followed by a hug session with Lollo & Bernie.

Welcome to a magical evening filled with nostalgia, joy, and timeless ABBA classics! Join us on a journey through time and space where glitter, glamour, and hits like Dancing Queen and Mamma Mia come to life once again. Our amazing performers deliver singing and dancing in tribute to one of the world’s most beloved bands. Get ready for an evening bursting with energy, warmth, and pure love for the music. Welcome to our ABBA show Super Trouper!